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  Kate Holt

Swim Team Information

 Swim Team Update 2016-2017


White Oak HS 2016-2017 Swim Practice schedule: 


Please note, Swimmers need to be on deck and ready to swim by 4:45 each day to stretch prior to practice.
Days are specified to be at Area 2 (behind the movie theater on Mainside) or NRIP (New River Indoor Pool) at the Air Station 

Sign up for the Swim Team Remind 101: 

  MCCS Pool & Regular Hours of Operation: 

MCCS Aquatic Information

Directions to Area 2 (Map of Camp Lejeune Mainside)

Directions to NRIP (Map of New River Air Station)

 As of November 1, 2014 Area 2 hours will change. The Area 2 pool will be closing at 6 pm. 

Wallace Creek and New River pools will be open until 7 pm Monday-Thursday as of November 1


Drills for the different strokes

Freestyle Drills

Butterfly Drills

Backstroke Drills

Breaststroke Drills



Ways to stay in contact and get up-to-date information:

1) Sign up for the Swim Team Remind 101 above to recieve text notifications 

2) Follow the swim team on Twitter @wohs_swim

3) Sign up for the Swim Team Edmodo page for handouts and paperwork needed for the season 

Code is mbpw7m

4) Check this webpage frequently! 

5) Email the coaches- Email is linked to the name at the top of the page!