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  Candace Burgess

Swim Team Information

 Varsity Swim 2017-2018


White Oak HS 2017-2018 Swim Practice schedule: 

  • 2:45-3:45 Monday @ White Oak (Dryland) Meet in room 407
  • 5-6 pm Tuesday/Friday @ Area 2
  • 5-6 pm Thursday @ New River Indoor Pool (MUST have identification cards to come into the pool area, no exceptions) 


WOHS Schedule 1

WOHS Schedule 2

*We do not have SWIM PRACTICE on Saturday

Please note, Swimmers need to be on deck and ready to swim by 4:45 to stretch each day prior to pool practices.
Days are specified to be at Area 2 (behind the movie theater on Mainside) or NRIP (New River Indoor Pool) at the Air Station, or dryland. 

You can find an attachment of the entire schedule and days listed from the school calendar under "forms"


  MCCS Pool & Regular Hours of Operation: 

MCCS Aquatic Information

Directions to Area 2 (Map of Camp Lejeune Mainside)

Directions to NRIP (Map of New River Air Station)

 As of November 1, 2014 Area 2 hours will change. The Area 2 pool will be closing at 6 pm. 

Wallace Creek and New River pools will be open until 7 pm Monday-Thursday as of November 1


Drills for the different strokes

Freestyle Drills

Butterfly Drills

Backstroke Drills

Breaststroke Drills



Ways to stay in contact and get up-to-date information:

1) Sign up for the Swim Team Remind 101 above to recieve text notifications 

Text @swimwohs to the # 81010 to receive updates for swimming

2) Follow the swim team on Twitter @wohs_swim

3) Check this webpage frequently! 

5) Email the coaches- Email is linked to the name at the top of the page

New Update! A Time Chart for you to stay up to date with your own goals and motivations, and personal best times can be found here